Chia seeds are on the market and like any other health food product, they are coming in strong. If you have recently ventured into any health food store, such as Whole Foods, you would have seen many products that contain chia seeds or even just chia seeds alone. And for good reason! Basically, chia seeds are awesome and they should become a new staple in your diet. First of all, chia seeds are rich in Omega-3 fatty acids. These fabulous and healthy fats (ALA, DHA & EPA) benefit the brain by increasing memory and cognition, help to decrease inflammation in the body, assist in lowering high cholesterol and high blood pressure, and play positive roles in diabetes, heart disease, depression, and arthritis.Read More»
The New Year is upon us and so is the time to sit down and reflect on the year that has passed – the good, the bad, the ugly and all the fabulousness in between. Most of us tend to whip out a piece of paper and pen to scribble down our 2012 Resolutions – a list of all the things we hope to achieve in the coming year. Whether you lose the list on January 1st or tack it to your fridge for the next 12 months as a constant reminder, the desire to become the best version of yourself is suddenly at the forefront of your consciousness.Read More»
Interested in the slow food movement and want to know more???!!! You must watch an amazing documentary called INGREDIENTS. The movie discusses the importance of supporting our local farmers and shunning the highly processed and environmental detriments of huge food conglomerates.Read More»
Many of my clients consistently struggle with meal planning and this post simplifies it so it doesn’t consume too much of your precious time.
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Do you remember when you first started seeing the word ORGANIC at the grocery store? Did you understand what it meant? It may have sounded like such a foreign word that you dismissed it, especially when you realized how much more expensive the item was compared to it’s non-organic counterpart. Today, the word ORGANIC is everywhere and not on just high priced produce. From organic face wash and tissues, to organic beef and crackers, consumers have the choice in purchasing everything organic (and spending a little extra dough) or not. But what are the health implications of not choosing the organic product? Let’s discuss.