Santa Barbara Magazine: The Top 5

The best local produce of the season is bottled up in Santa Barbara-based nutritionist Jill Latham’s Vibrant Earth Juices, 805-390-1906, vibrantearthjuices.com. With five different drinks to choose from, the healthy beverages
are designed to cleanse and restore vitality. The 
energy blend ($8) is a green juice chock full of kale, dandelion, cucumber, apple, and lemon.

Via: Santa Barbara Magazine

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Vibrant Earth Juices on Santa Barbra News Press’ “Nippers Table Talk”

Via: Santa Barbra News Press: Nippers Table Talk

Here’s to 2012!

The New Year is upon us and so is the time to sit down and reflect on the year that has passed – the good, the bad, the ugly and all the fabulousness in between.  Most of us tend to whip out a piece of paper and pen to scribble down our 2012 Resolutions – a list of all the things we hope to achieve in the coming year.  Whether you lose the list on January 1st or tack it to your fridge for the next 12 months as a constant reminder, the desire to become the best version of yourself is suddenly at the forefront of your consciousness.

Ingredients

Interested in the slow food movement and want to know more???!!! You must watch an amazing documentary called INGREDIENTS. The movie discusses the importance of supporting our local farmers and shunning the highly processed and environmental detriments of huge food conglomerates.

Mastering the Meal Plan

Many of my clients consistently struggle with meal planning and this post simplifies it so it doesn’t consume too much of your precious time.

Take a read!