The Dirty “D” Word

I really despise the word “diet”.  I think the minute we put that word into our head as an action we are going to take to achieve whatever goal, it sets us up for failure.  It’s subconsciously telling our brain and body that we can’t have something, we need to change something about our behavior, and of course, we expect our brain and body to respond on cue.  Except that is not the case.  The minute we start depriving ourselves of something we love, we want it even more!

So how about we eliminate the word “diet” from our vocabulary and focus on four other words: balance, variety, moderation, and exercise.  These words encompass healthy eating, losing weight, and optimal nutrition but don’t set you up for failure like the word “diet” can to your body, mind, and soul.

Instead of going on a “diet” every other Monday and feeling like a failure by Wednesday, incorporate a new healthy and positive outlook by incorporating these words into every aspect of your life.  Here’s how…

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USDA debuts MyPlate in place of MyPyramid

Last week, First Lady Michelle Obama presented the government’s new version of the slightly archaic design, MyPyramid. Fittingly, this new design is called MyPlate. Instead of the 2 dimensional pyramid with a heavy focus on grains, dairy, and protein, the new design is in the shape of a plate.  Divided into three sections (looks similar to a circle graph), one half represents fruits and/or vegetables, one quarter whole grains, and one quarter lean protein.  Attached to the plate is a small side of dairy (fat-free or low-fat).

One of the main goals the government set out to achieve with MyPlate is to teach Americans proper portion sizes, by demonstrating that you can enjoy your favorite indulgences but in small quantities.  Furthermore, the USDA also stresses serving small portions at every meal.  Most importantly, the change in design addresses high sodium and high sugar intake.  On theUSDA website, they advise Americans to watch their salt consumption by decreasing their intake of frozen foods, soups, and breads, in addition to decreasing sugary beverages and replacing with water.

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