I‘m sure you have either tried a 5-hour energy or have seen those ridiculously silly commercials on TV. Regardless, I get asked often about what is in these little bottles of energy and what it is doing to my body. So let’s discuss….
One question that I get asked quite often is how do I eat healthy without breaking the bank!? First of all, health is not cheap. Un-health is cheap. Case in point – fast food restaurants and the junk food aisles in the grocery store. Right now, Jack in the Box is offering 3 tacos for 99 cents! McDonald’s has an entire meal for $3! And don’t get me started on all the deals offered for cookies, chips, candies, sodas, fruit juices, sugary cereals, and crackers. On the other hand, shopping exclusively at Whole Foods www.wholefoodsmarket.com can really put a hole in your bank account, regardless of the healthy variety they offer. Now don’t get me wrong…..I love shopping the aisles of Whole Foods – it’s such a wonderful experience! But I have learned after many receipts totally over a couple hundred dollars that I only need to buy CERTAIN foods there. Not everything. Remember – they still are a humongous corporation making a pretty penny off their grocery items.Read More»